Endless Energy: How to Reclaim Your Spark in Perimenopause

Kimberlee Erin

Published on: 03/07/2025

Feeling drained during perimenopause? Learn how to naturally boost your energy with hormone-supportive foods, supplements, sleep tips, hydration hacks, and mindset shifts—designed just for midlife women who are ready to reclaim their spark.

Mood, Mind & EmotionsNutrition and Hormone HealthSleep, Energy & FatiguePhysical Symptoms & Solutions

Burnout in Perimenopause? 6 Sanity-Saving Hacks to Get You Back on Track

Kimberlee Erin

Published on: 09/06/2025

Feeling wiped out, snappy, or just plain done? Burnout hits different in perimenopause. This blog shares 6 hormone-savvy hacks to help you reclaim your energy, set boundaries, and stop feeling like you're barely hanging on. Relief starts here.

Mood, Mind & Emotions